Chilled Children / Flourishing Teens
After School (or lunchtime) Course
Childhood is where the building blocks for future happiness and wellbeing are established.
This after school exciting course will ...
help children & young people to improve focus and concentration,
develop the skills required to self-soothe and emotionally self-regulate so in times of difficulty pupils will have strategies to help to provide calm
support children & young people to explore, understand and label emotions and to understand how feelings can drive actions, but that there is always a choice in response
help children & young people to understand the power of developing an optimistic approach to life, to notice the world around them, through their senses
encourage and cultivate mindfulness through meditation practices and by helping children & young people to think about their thinking patterns (metacognition)
If this is something that you feel your child or teenager or school would benefit from, then please get in touch: